EMPOWER YOUR FITNESS
Fitness is a lifestyle — not a one-size-fits-all plan. Our expert-led programs help busy women build strength, boost energy, and stay consistent with realistic routines that deliver results. We’re here to empower you to take charge of your fitness journey — one smart workout at a time.
EMPOWER YOUR FITNESS
Fitness is a lifestyle — not a one-size-fits-all plan. Our expert-led programs help busy women build strength, boost energy, and stay consistent with realistic routines that deliver results. We’re here to empower you to take charge of your fitness journey — one smart workout at a time.
Programs Available
Online & Flexible
Bodies Transformed
How It Works
WHAT YOU'LL GET
You're not just signing up for workouts; you’re investing in a proven system designed to help you succeed. Here’s what you’ll receive:
You're not just signing up for workouts; you’re investing in a proven system designed to help you succeed.
Here’s what you’ll receive:
Here’s what you’ll receive:
Personalized Workout Plans
Plans tailored to your goals, schedule, and fitness level.
Supportive Community
You'll never have to do it alone join a group of women who uplift, encourage, and inspire
Nutrition Support
Practical strategies and recipes that fit your lifestyle.
Flexible Options
Includes 1:1 coaching, group training, and online access
REAL RESULTS
Real Women Real Stories
We don’t believe in quick fixes — we believe in lasting change. Our clients are strong, driven women who’ve turned commitment into transformation. From weight loss and muscle definition to improved energy and confidence, their results speak for themselves. Every success story is a testament to our proven methods and personalized support. Ready to become your own success story?
We don’t believe in quick fixes — we believe in lasting change. Our clients are strong, driven women who’ve turned commitment into transformation. From weight loss and muscle definition to improved energy and confidence, their results speak for themselves. Every success story is a testament to our proven methods and personalized support. Ready to become your own success story?
Our Programs
Our programs are designed to help busy women build strength, boost confidence, and reclaim their health through proven workouts and sustainable nutrition. Whether you’re just starting or pushing toward your next goal, we’re here to guide, challenge, and empower you every step of the way.
Our programs are designed to help busy women build strength, boost confidence, and reclaim their health through proven workouts and sustainable nutrition. Whether you’re just starting or pushing toward your next goal, we’re here to guide, challenge, and empower you every step of the way.
Personal
Training
Get personalized workouts and full attention from your trainer.
Group
Training
Train with others, stay motivated, and get results together.
Drop-In
Sessions
No commitment—just show up and train.
Fitness
Classes
Dance, sweat, and have fun while getting fit.
Online
Options
Workout from home with expert guidance
BUSY BODIES COMMUNITY
Read some real comments from some fellow community members.
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Coach Nicole meets clients where they are from day 1 not just physically but mentally which eventually helps push us beyond what we think we can do ( Trust me most days we all need that push lol). Her relatable approach goes a long way, makes us feel that we can be completely transparent with her at all times with no judgment. The playlist is unmatched!! Her training style is challenging but effective. She knows when to gage the intensity and all of your workout sets put us through it even the ones that she say are easy peasy lol!!
Her energy level, she always go 120% doing every class. Even if the class is not feeling it, she's gonna bring it.
Not only does she challenge me, she challenges other people in our group settings to a different level.
But makes sure that we understand the technique in the form that is used to build your muscles in that particular body part.
Your training style is unique in which I can't/won't go anywhere else. Your training is gradually difficult, pushes us to our true limits and not just the ones in our head. It is definitely effective. It is difficult but definitely possible. If you got the "Kris of 2024 " to do it and keep coming back, you can get ANYONE. I could have never gotten to where I am without you. And we ain't eeeeem done.
Her training style is unique and many ways , class stimulates my mind , along with dance moves that helps each part of the body that you may want to focus on. And the alternate between high intensity and low intensity but burn big calories with both.
Class is challenging but she make it very fun and easy to gravitate to it and stick with it you have away of making people feel very confident and want to keep going to reach their goal
Nicole’s training program helped me overcome personal limitations. I’m more fit and stronger than I ever thought I could be. Her consistent push and understanding of individual limits were key to my success!